•Structured swim, bike and run workouts

•Vehicle sag with nutrition/hydration for all rides

• Training and racing advice for optimal performance

• Mental strategies to help you push beyond your limits

• Nutritional guidelines to best fuel your racing and training

• Functional strength for injury prevention

• Technique analysis to start your season with perfect form

• Transition skills & drills

• Bike maintenance tricks & tips

• Open water swim tactics

• Advice on planning & periodizing your race schedule

Local Two-Day Coaching Program